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I put this book together because I felt there was not a lot of help for people getting started in therapy. There are some things in therapy that come naturally to most people. However, there are important things to understand that are counter-intuitive.
In this book I try lay to rest some myths about therapy. I also have tried to give you the information you need to make the most of your therapy experience.
I hope it will be a helpful companion on your journey.
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